Millions of people around the world experience anxiety or have an anxiety disorder. don't worry 1 in 4 people have a form of ocd.tearing paper is a sign of stress and that you are unsatisfied,try to write a list of pro's and cons about your life and tear up the cons when your done and stick the pro's to the wall and work on them to stay positive! Explain to your child that this is paper set aside for tearing, and to treat books and other paper items with care. Oral Chew Toys. Or, if dogs are actually ingesting the paper, it could be a sign of pica , a medical condition that drives animals to eat non-food items (humans can also suffer from pica). Utensils/metals: dishes clattering, fork scraping teeth, silverware hitting plates … it sounds like ocd and anxiety. Part of the pleasure of tearing paper is the sound, as this Youtube video of a laughing baby proves. I also have a tendency to pick at my hair and skin as a way to cope. Known as effects of separation anxiety, this destructive behavior is fairly common in dogs. ripping up paper; scribbling on paper; 5. I am a 20 year old woman with ADHD and I have some fairly extreme issues with anxiety and sensory processing. Chewing or tearing things up (like paper) can also be a displacement behavior — a way to release pent-up energy or stress. Most dogs are uneasy when they know we’re leaving, and happy to see us return. Consider keychains, paper clips, rubber and hair bands, putty, stress balls, and erasers are examples. Help them stick down the torn paper to make simple pictures - watch this Youtube clip of toddlers making an owl picture. The paper tearing idea is a wonderful example, because frustration can be communicated through harmless destruction (of course, children do need to learn what they can and cannot destroy when frustrated), which in turn makes way for creation of something new out of the product of their frustration. Household/Office: clicking from texting, keyboard/mouse, TV remote, pen clicking, writing sounds, papers rustling/ripping, ticking clocks, texting, cell phone ringtone. The fear of paper generally includes the fear of touching paper, writing on it, or simply getting cut by it. Thank you for making this. Boredom or anxiety could also drive dogs to rip up paper products, if they don’t have enough other enrichment available. Treatment for separation anxiety … What a great lesson to teach children! Instead of a "punching bag" of sorts, the individual finds paper to rip, or things to take apart — anything to cope with all the anxiety he or … But separation anxiety can include a range of behaviors. For some, it's so crippling it makes it impossible to go to work or see their friends. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment … The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. The only thing worse is when your dog is so distraught that it chews up the furniture and eats the curtains. Express feelings ... Doctors and healthcare professionals can often treat anxiety and depression with a … Some extreme cases of Papyrophobia often have the sufferer experiencing a full blown panic attack at the mere thought of paper which could range from a clean sheet of paper to even a crumpled ball of paper or wall paper or even gift wrapping paper. We ’ re leaving, and happy to see us return anxiety disorder for some, it so... ’ re leaving, and to treat books and other paper items with care stick the... 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