The basic amount from the general description of cucumber is Cucumber, peeled, raw. google_ad_client = "pub-1393137165073501"; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. //-->. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Nutrition Facts Serving Size 100 g Amount Per Serving 10 Calories % Daily Value * Total Fat 0.2g 0 % Saturated Fat 0.1g 0 % Sodium 2mg 0 % Total Carbohydrate 2.2g 1 … Any duplication or distribution of the information contained herein is strictly prohibited. Low Fat Recipes | The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. All Rights Reserved. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. 2,000 calories a day is used for general nutrition advice. This is a bar chart of minerals by the percent daily value. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. Nutrition information for Cucumber Salad. Nutrition Facts - Similar Tomato and Cucumber Salad with Oil and Vinegar per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g Nutrition information for Cucumber. Sitemap | Bar length represents the %DV. The associated percentage of RDA is 3 According to a 2010 research review published in Scientific World Journal, scientists have found that cu… There are 12 calories in 100 grams of Cucumber (Peeled). The total food items which are raw is 2 items. All data is sourced from the USDA Food Data Central. per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). It only means the data has not been collected and is unknown. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumber nutrition (100 grams). . 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g … They are low in calories and very hydrating for you. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Head to the diet generator and enter the number of calories you want. It’s a rich source of heart “friendly” potassium. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Cucumbers can be sold readily in the local markets all around the season. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg body... 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