There are 129 calories in 1 Whole Wheat English Muffin. Calorie breakdown: 9% fat, 75% carbs, 16% protein. Toggle navigation Toggle search bar App Other User Submitted Calorie Info Matching: Whole Wheat English Muffin Oroweat 100% Whole Wheat English Muffin (1 serving) Calories: 130 , Fat: 2g , Carbs: 26g , Protein: 6g If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Ingredients Whole grain whole wheat flour including the germ, water, yeast*, wheat gluten, sugar, vegetable oil (canola or soybean), wheatlets, vinegar, salt, calcium propionate, fumaric acid, potassium … Burger. They are made from scratch with natural ingredients and sweetened with a touch of honey. A diet low in fat promotes a healthy heart and allows you to maintain a normal weight. 3% Saturated Fat 0.5g Trans Fat 0g. White Pita Pockets. Calories, Fat, Protein, Fiber, & Carbs In Thomas Whole Wheat English Muffin Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Southwest Calories, Fat, Protein, Fiber, & Carbs In Brachs Calories, Fat, Protein, … It is also a good source of Dietary Fiber, Calcium and Phosphorus, and a very good source of Manganese and Selenium. Serving Size . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie … In a large bowl, dissolve yeast and 1 tablespoon sugar in warm water; let stand for 5 minutes. Cover the muffins with a towel and let rise for 20-30 minutes. Get full nutrition facts and other common serving sizes of Whole Wheat English Muffins including 1 oz and 100 g. Amount Per Serving. 0%. Seasonal Pumpkin Spice. Home; Blog; Help; Sign In; Join; Search foods. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) At least they’re whole grain. The serving size is equivalent to 100 grams of food and contains 18.9 calories from fat.This item is classified as baked products foods. There are 134 calories in 1 Whole Wheat English Muffin. 10%. Amount Per Serving . Nutrition Info: (Per Muffin) 170 calories, 2.3 grams total fat, 1.2 grams saturated fat, 376 mg sodium, 90 mg potassium, 31.2 grams total carbohydrates, 1.3 g fiber, 1.9 g sugar, 5.6 grams protein. It is also a good source of Dietary Fiber, Calcium and Phosphorus, and a very good source of Manganese and Selenium. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Add two pats of butter to your whole-wheat English muffin and, together with the egg, you’ll get 278 calories. A Thomas' whole-wheat English muffin contains 120 calories, while the 12 grain variety has 140 calories. 8oz. Thomas' ® 100% Whole Wheat English Muffins Part of a healthy lifestyle, it's a tasty way to get grains and fiber first thing in the morning. Servings 1 Time 45mins Ingredients 12 French Toast Melt. There are 129 calories in 1 Whole Wheat English Muffin. There are 134 calories in 1 muffin (2.3 oz) of Whole Wheat English Muffin. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (0.5 lb.) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cinnamon. and Privacy Policy and Cookie Statement Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calorie Breakdown: 8% fat, 77% carbs, 15% prot. Onion. Sodium 420mg. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for English muffins, whole-wheat, NUTRIENT BALANCE INDICATOR™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). A little lower, protein, giving you 20 percent of the map, the essential... ( 2.3 oz ) of Kroger 100 % Whole Wheat English Muffin daily intake of protein 1 Time ingredients. 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