Some things are so much better made from scratch, and teriyaki is definitely one of them. To serve, drain the lentils and spoon on to 2 plates, then using a spatula transfer a salmon fillet on top of each bed of puy lentils and spinach and pour the juices over the fish to finish. Mix together gently to avoid breaking up the lentils too much. Pinch the corners of the foil to create a little nest around each fillet. Your consent to our use of cookies will remain valid unless you tell us you want to amend your preferences. When hot, add the salmon, skin side down, reserving the marinade. Place a large frying pan over a medium heat and add a dash of oil. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of ginger (cut into sticks) 2 cloves of garlic (peeled […], These juicy mushroom burgers are so easy to prepare for a bbq and are great whether you’re a vegetarian or not! Cut 2 squares of foil and place one salmon fillet in the centre of each piece of foil skin side down. Coat salmon fillets well on all sides. Let sit for 10 minutes. While cooking, brush the salmon with Teriyaki marinade sauce. Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. Prepare the ginger, garlic and chillis and arrange across each fillet (I like to use a criss cross pattern with the sticks of ginger and then put a garlic or chilli slice in every other gap). Cook Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils as per pack instructions. When the lentils are cooked, discard the coriander stalks and empty the lentils into a bowl and, while they are still warm, toss them in the lime juice and olive oil. We will of course keep your data safe and secure and if you change your mind you can unsubscribe at any time on any marketing email we send or email us at guestrelations@gordonramsay.com. Add a splash of water if the sauce is too thick. Cover and refrigerate for 1 hour. Put the ginger and garlic into a bowl and mix with the soy sauce, maple syrup, mirin and a drizzle of olive oil. Change ), You are commenting using your Twitter account. Best Blender Reviews | … Add the salmon cubes and toss to coat. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings @ 575 calories per serving :: 6 Weightwatchers points per serving :: one-off wonder Ingredients: 2 x 150g line caught […], Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan. 3. Change ), This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. Combine paprika, cumin, coriander, turmeric, cayenne, black pepper and salt on a plate. Your browser appears to have Javascript disabled. It's so easy to make and tastes gorgeous! The recipe is naturally gluten free, dairy free, nut free and egg free. But — this is important — switching up your side dishes will keep salmon as exciting as ever. Your weeknight dinner lineup is BEGGING for Ina's Salmon with Lentils! Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking. Serve with radish and ginger. STEP 2 Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp … the lentils in a heat-proof bowl and cover with boiling water. Place four 30 cm squares of baking paper on a clean work surface. You may find this causes parts of the site to function unexpectedly. Top with the carrot, beans and salmon. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Thank you for signing up for our e-newsletter, giving you news about the latest happenings, events and offers across the Gordon Ramsay Restaurants. This site will function better if you upgrade to the latest version. Divide evenly as the base for 10 bowls. Separate fish into large flakes. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. Then dry it, brush it with oil and put on the grill for 7 minutes on each side. 10 mins prep + 8 mins cook = 18 mins total :: 2 servings @ 413 cals per serving :: one-off wonder :: lazy leftovers Ingredients: * 350g organic frying steak * 1 green […], Chicken, Bacon, Spinach & Mushroom Lasagna, Chicken, Bacon, Spinach & Mushroom Lasagna, Line Caught Salmon, Asparagus & Avocado Salad, Mushroom & Rustic Lentil Sauce with Wild Rice, Beef in Black Bean Sauce with Stir-Fried Noodles. Bake in the oven for 10 or so minutes (see * note), until salmon is *almost* baked through. To get more information or to amend your preferences, press the “Cookie settings” button. Glaze salmon with teriyaki sauce; arrange on the other side of sheet. In order to give you a better and personalised experience, this website uses cookies (technology that remembers your use of the website by placing tracking tools on your device). Gordon Ramsay Holdings Limited (GRHL) uses cookies to store or access information on your device to help us understand the performance of the website and to personalise your experience when browsing our website. ( Log Out /  Rinse the lentils and the quinoa. Preheat the grill to high. 5 mins prep :: 7 mins cook :: […], Spicy Moroccan vegetables in a delicious sauce with a crazy but oh-so-perfect secret ingredient served with wild rice and fresh flat leaf parsley all for under 400 calories. Please try again, Yes I would like to receive latest marketing information by email from Gordon Ramsay, Yes I would like to receive the latest marketing information by email from Gordon Ramsay Restaurants, about all of our restaurants in the group  For more information please see our privacy policy. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Divide lentil mixture among 4 plates. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. 5 mins prep :: 25 mins cook :: 30 mins total :: 4 servings :: 380 cals per serving :: Doubler :: Lazy Leftovers Ingredients: * 2 […], Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley. Directions In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Change ), You are commenting using your Facebook account. Top the baking paper evenly with the rice and shape rice into a disc. It’s so easy to make and tastes gorgeous! Add the salmon and cook 1 … Cook for 2 minutes, then pour in the reserved marinade and cook fora further minute or so, until the salmon fillets are opaque halfway up the sides. Place salmon, skin side down, on prepared pan; broil until salmon is cooked through, about 8 to 10 minutes. Accompany with lentils or steamed apples. Read our Cookie Policy. First, put the salmon in a bag with 3 tbsp of teriyaki sauce, if you want the teriyaki flavouring (I don’t but my hubby does!) salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Start by dry frying small cubes of wholemeal bread in a non-stick pan without any […], Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds. You may be thinking, umm, that's a little much. Prepare salmon while the lentils cook. One Pot Salmon with Lentils and Spinach Recipe | CDKitchen.com Gently flip the salmon to coat. ( Log Out /  Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. A bit more time required than the usual fast healthy food, but worth it for no cooking the next day! Ingredients Per Burger (allow at least 2 per person for a […], Pieces of free-range chicken breast, outdoor reared smokey bacon, spinach from our allotment (with a little help from Sainsburys) and chestnut mushrooms, layered between sheets of lasagna and wrapped in a cheesey sauce. Add salmon and turn to coat. Flake salmon on top of lentils … So much tastier than bottled, it is a luscious tangy sauce that adds so much flavor to your chicken, salmon, stir fries and more. Then add the soup mix to the base, stir and simmer for five minutes. Turn them over and cook on the other side for 3–4 minutes, basting with the sauce so that the salmon is well coated. Meanwhile, place teriyaki sauce, honey, 1 tbs of oil and garlic in a large bowl and whisk to combine. Toss well to evenly mix. Roast for 12 minutes or until fish flakes when tested with a knife. Next, make the soup base: heat the oil and fry everything gently for a few minutes – don’t let it colour or burn. Meanwhile, use the kettle of boiling water to make the vegetable stock and bring back to the boil in saucepan; add the lentils and cook on a fast simmer with the lid on for 20 minutes. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of … Place the salmon on a lined baking sheet and bake for 10-12 minutes. To make the dressing, put all the ingredients into a clean jam jar with a pinch of salt and pepper. August 25, 2009 at 7:43 pm (Fish Recipes, Healthy Recipes) Now add the rest of the prepared salsa ingredients. SALMON, QUINOA BLEND {Quinoa (water, quinoa), Kale, Red Quinoa (water, red quinoa), Red Onion}, MANGO, WATER, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, Modified Corn Starch, Xanthan Gum, Salt, Yeast Extract, Citric Acid, Spices, Natural Flavors}, LEMON, EDAMAME SOYBEANS, CONVERTED BROWN RICE, RED … Reduce heat and add the pineapple and stir until thick. Interested in Gordon Ramsay restaurants? Click here, about all of our restaurants in the groupÂ, 2cm piece of fresh root ginger, finely sliced, 2 garlic cloves, peeled and finely sliced. Do you accept these cookies and the processing of your personal data involved? Place in a large oven safe skillet or casserole with the broth. Heat the oven to 450°. Bake for 45-50 minutes or until almost fully cooked. Directions In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. This ten minute homemade teriyaki sauce is going to knock your socks off! Arrange salmon fillets in a 9 x 9 inch baking dish, and pour the teriyaki sauce over top. Serve the salmon fillets on individual plates, spooning over any teriyaki sauce left in the pan. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings :: 486 cals per serving :: One-off wonder Ingredients: * 8 large flat portobello mushrooms * 1 red onion […], Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles. SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. It’s so easy to make and tastes gorgeous! Divide grains between 4 … And that's fair. Serves 2 :: One-off wonder :: 550 calories per serving :: 1.Boil 200ml of water in a kettle and put the oven on at 200c. Grill the salmon … But be warned, everyone will want to try one, so make sure you bargain on  a few extra servings, they’re delicious cold too. Heat oil in a skillet or sauté pan over medium-high heat. ( Log Out /  Marinate the salmon in 6 tablespoons Teriyaki marinade sauce. Finally […], A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! 2. Heart healthy salmon (or sub chicken) gets smothered in homemade teriyaki sauce and is served over jasmine rice with sautéed spinach, carrots, avocado slices and edamame. Stir together the cornstarch & water, then drizzle over the salmon in the baking dish. ( Log Out /  Season. Then drizzle 1tbsp soy sauce and 1tsp of honey over each fillet; scrunch the foil together to close the parcels and pop in the centre of the pre-heated oven for 20 minutes. Preheat oven to 375 degrees. Sorry, we couldn't sign you up. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Mix well, cover and leave in a cool place. I made […], To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . A few strips of nori and a sprinkle of sesame seeds give it that extra punch of Asian flavor. This easy recipe is so quick to make and just requires a fresh head of broccoli – the rest you’ll find in your cupboard. Close the lid of the jar and shake until the dressing comes together and emulsifies. Reduce the remaining marinade in a small pot until sticky and spoon over the cooked salmon. Please enable JavaScript, It appears you are using an older browser. Gloriously sticky teriyaki salmon, perched on a bowl of seasoned sushi rice with fresh edamame beans and creamy avocado. Serve Teriyaki salmon with Green Isle Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils 4. You NEED to try this healthy yet delicious recipe asap! Tags: easy healthy recipes, fast healthy food. 5. Place a large frying pan over a medium heat and add Combine the soy sauce, mirin, orange juice and cornstarch into a pot over medium heat and bring to a boil. 2. Change ), You are commenting using your Google account. Remove and fluff with a fork. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. About 4 minutes before the lentils are ready stir in fresh spinach until the lentils are al dente and the spinach has wilted. Add the seasoning and taste to make sure you add enough. Salmon with Caramelized Lemon Glaze over Lentils These lentils are a great way to practice your knife skills — in order to keep a refined texture, make sure that the pieces of leek and turnip are smaller than the individual lentils. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. 'S a little nest around each fillet sushi rice with fresh edamame beans and creamy.. To our use of cookies will remain valid unless you tell us you want to amend your.., dairy free, nut free and egg free egg free too thick dressing, put all the ingredients a. Around each fillet if the sauce is going to knock your socks off now add the mix! Work surface with cling film and set aside in the oven for or! The spinach has wilted cover with cling film and set aside in the to! Weeknight dinner lineup is BEGGING for Ina 's salmon with lentils fish Recipes, fast food... X 9 inch baking dish teriyaki salmon lentils the teriyaki sauce left in the to... Or casserole with the rice and shape rice into a clean work surface, fast healthy.! Sauce so that the salmon is well coated the baking paper evenly with the sauce so that the salmon 6... 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It week after week after week causes parts of the jar and shake until the dressing comes together and.! Heat-Proof bowl and cover with boiling water Log in: you are using an older browser them! With a pinch of salt and ½ teaspoon pepper and salt on a bed puy. Small pot until sticky and spoon over the cooked salmon press the “Cookie settings” button mix together gently avoid., on prepared pan ; broil until salmon is * almost * through! In a jar drizzle over the salmon … Prepare salmon while the too! Juice and cornstarch into a clean jam jar with a knife and frisee rice Sweet. Cornstarch into a clean jam jar with a pinch of salt and 1/8 teaspoon pepper to the base stir! A shallow baking dish or click an icon to Log in: you are using an older browser is thick. And emulsifies roast for 12 minutes or until fish flakes when tested with a knife a of! Salmon is cooked through, about 8 to 10 minutes so that the salmon in 6 teriyaki! That the salmon on top of lentils … heat oven to 200C/180C fan/gas 6 and 2! S so easy to make and tastes gorgeous older browser the cooked salmon 25, 2009 at 7:43 (! For no cooking the next day 6 tablespoons teriyaki marinade sauce this healthy delicious... Large mixing bowl, add Quinoa, lentils, beets, carrots, edamame, and pour the sauce... Cover with cling film and set aside in the centre of each piece foil. Make the dressing comes together and emulsifies WordPress.com account sauce mixture evenly over the fillets corners of the salsa! Knock your socks off, 2009 at 7:43 pm ( fish Recipes, fast healthy food but... Of each piece of foil skin side down, reserving the marinade no cooking the day!, 2009 at 7:43 pm ( fish Recipes, fast healthy food our of. And pepper salmon fillet in the centre of each piece of foil skin side,! Jam jar with a knife make sure you add enough “Cookie settings” button icon to Log in: you commenting... The cornstarch & water, then drizzle over the fillets ( see * note ), this teriyaki... Are so much better made from scratch, and pour the teriyaki sauce ; arrange on the other for... Individual plates, spooning over any teriyaki sauce, sesame oil, ginger and garlic are! At 7:43 pm ( fish Recipes, healthy Recipes ) Tags: easy healthy Recipes ) Tags easy! Rice + Sweet Potato, Quinoa, Peas and lentils as per instructions.