Fitness Software | Nutritional Value : 16 / 100 food group - Finfish … Calories in poultry such as chicken and turkey are the lowest. The list below gives the total calories content in the 84 items from the general description 'fish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Calorie Goal 1,905 cal. It has all of the nutritional value as other fish… It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Tilapia is a perfect choice when on a diet. 210 calories. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. main content. Select Data To Show (More Info) Common (116) Standard (264) FNDDS (510) Branded (3921) More Options Exclude Spices and Herbs? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fish. For this 100g serving in your diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Nutritional Value : 13 / 100 food group - Fats and Oils. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. . The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the calories content. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. 1. Wolfram Alpha, Indian. Get full nutrition facts and other common serving sizes of Fish including 100 g. how to burn 16 calories (100g of fish soup) your weight: jogging (5 mph) 2mins. 0 %--Carbs. Generic - Basa Fillet 100g. Recipes & Inspiration. Calories: 280 2. Ranked by a Common Serving Size 2000 calories Calories = 100% DV. Trout. Sort by Nutrient Ratios. About us | Calories; Meat, Poultry and Dairy Mutton (100g) 128 Veal (100g) 94 Venison (100g) 94 Rabbit (100g) 121 Lamb (100g) 178 Loin of Venison (100g) 174 Ground Beef. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in fish. 80 % 18g Protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. You should also take into account portion sizes when you are considering the calories nutritional content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For this 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 758 kcal per 100g. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). There are 92 calories in 100 grams of Barramundi. You'd need to walk 26 minutes to burn 93 calories. 32 Minutes of Cycling. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. Sodium: 86mg 4. Fat 65g. You'd need to walk 24 minutes to burn 86 calories. 1. Fish Calories and Nutrients Using the list below for the 84 different fish nutrition entries in our database, the highest amount of calories is found in Fish oil, cod liver which contains 902 kcal of calories per 100g. Anglers love it; fish counters don’t always carry it. The food with the highest calories content per typical serving is Fish oil, sardine which contains 1966.36 kcal in 1 cup (or 218 g). Did you mean: View More: Food Search : Add this item to my food diary. 2mins. Carbohydrates: 0g 5. Based on 100 gram servings (about 3.5 ounces). Surmai Fry. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Fish type Calories per 100g; Mussels, boiled (with shells) 26: Crab, canned: 81: Cod, grilled: 95: Plaice, grilled: 96: Lemon sole, grilled: 97: Tuna, canned in brine Household 200 Cals 100g. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. main content. Below is a summary list for the top twenty fish items ranked by the amount or level of calories in 100g. Fish Ball calories for 20g (1item) is 23Cal at 113Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Fish Ball (Processed Food / Side Dishes) is also known as Tsumire / Tsumi-ire / Fish Balls, and has a diet rating of 2.5, 2.5 for filling, and 3 for nutritional value. walking (15 minute mile) 3mins. : 231kcal ( 12 % RDA ) 19 is the top 50 food items shown in the table on age... That keeping a food diary may double your weight loss efforts the RDA such chicken..., cooked, dry heat: 236kcal ( 12 % RDA ) 15 widely... To consider when you are assessing your nutritional requirements twenty fish items ranked by a common serving sizes of.. ) 18 depending on how you cook it, this value may rise, but will lower. 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