One arms workout I'll do tri's first then bi's and the next arms day vise versa. About half-way through your chest and back workout, you’re going to feel super pumped. These are the “pushing muscles”. Can You Do Chest and Back Same Day Twice a Week? Triceps Workout Exercise 1 – Lying Barbell Triceps Extension Complete 3 Sets of 10-12 Reps Rest: 30-60 seconds between sets. Chest/Tri is a standard pairup; it's been successfully used for years. Chest and Triceps Workout – The Same Day Training a large muscle group (chest) and small muscle group (triceps) is best especially if you are following a workout split routine. I'm not saying they have to be done on the same day, but as KoHuskie explained, there is logic to it. Remember, most chest exercises will also use triceps while back exercises utilize the biceps. If you were to do train legs and chest on the same day, you would not be able to put an equal amount of intensity into your workout. The first question you have to ask yourself is whether you plan to hit your biceps, triceps, and deltoids separately during the week. Many trainees will also include Shoulders on this day as well, to get in all the push muscles in one session. Barbell bench press A typical two-day split, for example, works your lower body one day and upper body the next day. This 3 day per week bodybuilding split routine that I’m going to share with you can be used by all lifters, from beginners right up to advanced levels, with good results. If you work triceps the day before chest, your triceps will be fatigued and could limit your chest workout productivity. I would do chest first and killed it. Well, that depends. Breathe out as you press up with both arms. https://realfitnessguide.com/train-chest-and-tricep-same-day That’s because you’re literally getting a double pump. Lock out your arms and squeeze your chest before returning slowly to the start position. This exercise is great for adding thickness to your triceps, especially if you go heavy. Legs are usually done on the "pulling" day, or can be done separately on a third day. 45-degree incline dumbbell chest press. If so, then this isn’t a great idea. Or you can work your pushing muscles — chest, shoulders and triceps — one day, then your pulling muscles — back and biceps — the other day. Chest and Triceps: Don't train chest the day after triceps, or vice versa.The triceps are heavily involved with pressing movements used to hit the chest. You can do the body parts which have either push or pull movement exercises. Sets: 4 / Reps: 10 / Rest: 60 seconds. I just do a full arms day now. Double Pump on Chest and Back Day. Lie back on a bench set to a 45-degree angle and lift the weights up to shoulder height, palms facing away from you. 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