It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. Sorghum is a non-GMO, gluten free, ancient grain that is most commonly used as feed for livestock but is also a popular food grain for people residing in Asia and Africa. Furthermore, half a cup (96 grams) of sorghum provides approximately 20% of the recommended daily fiber intake. Get inspired by sorghum and add a new twist to your favorite meals. At one time, sorghum was an important crop and served as a sugar substitute for many people. It's a popular crop to grow within the drier regions of the States because it is drought resistant. If you buy through links on this page, we may earn a small commission. [4][5] One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. Not only is it used in cereals and flour, but it's also used in livestock feed, to produce ethanol and to make syrup, and the stalks can be used to make brooms. The color and consistency of sorghum syrup are similar to those of molasses. Today, the United States is the largest producer of sorghum where it's primarily used for animal feed. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content (8). It's sometimes called milo, and in India, it is known as jowar. A popular baking alternative and nutritious whole grain, sorghum helps improve heart health, reduces inflammation, and promotes digestion. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Once you feel comfortable with the idea … Here are 8 gluten-free grains you can eat instead. Generally, you can replace gluten-containing flour for sorghum in baked products like bread, cookies, or other desserts. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. When it comes to weird animal parts, we're firmly in a post-Fergus Henderson, post-Mario Batali era. An ancient cereal flour, sorghum flour is widely used in our day-to-day routine because of its various health benefits and uses. © 2005-2020 Healthline Media a Red Ventures Company. We include products we think are useful for our readers. By Amy GrantHave you ever heard of sorghum plants? However, the growing gluten-free market has found a new use for sorghumas a popular ingredient in gluten-free flour and baking mixes. Half a cup of uncooked sorghum (96 grams) provides (2): Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health (3, 4, 5). Whole grains have many legitimate health benefits. Weak bones can limit our lives to a great extent. While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as a fodder for animals. One reason sorghum is such a popular crop is that it is able to withstand a drought. Our website services, content, and products are for informational purposes only. It benefits your bones, blood, and even…. The United States is the world's largest producer of grain sorghum, having produced 480 million bushels in 2016. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. Here are 14 healthy whole-grain foods to add to your…. [12][13], Global demand for sorghum increased dramatically between 2013 and 2015 when China began purchasing US sorghum crops to use as livestock feed as a substitute for domestically grown corn. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management (2, 7). Sorghum is a cereal grain that grows tall like corn, and it is used for a lot more than just sweetening. One species is grown for grain, while … [6] Sorghum is in the subfamily Panicoideae and the tribe Andropogoneae (the tribe of big bluestem and sugarcane). Furthermore, you can enjoy this whole grain as a hearty side dish. This article reviews the nutritional content and many uses of sorghum. Where is sorghum grown? Here are the 14 best gluten-free flours. It’s rich in nutrients and easy to add to your diet, but its merits don’t stop there. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Sorghum is one of the top five cereal crops in the world. It often prevents you from enjoying … the syrup made from sorgo. For the Ragusan family, see, "World Checklist of Selected Plant Families: Royal Botanic Gardens, Kew", "Sorghum laxiflorum and S. macrospermum, the Australian native species most closely related to the cultivated S. bicolor based on ITS1 and ndhF sequence analysis of 28 Sorghum species", "Flora of China Vol. In most recipes, it can replace grains at a 1:1 ratio. Here is a detailed look at amaranth and its health benefits. Gluten is a group of proteins found in certain grains that gives food products a stretchy quality and structure. Amaranth is an ancient grain that is loaded with healthy nutrients. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. This article takes a close look at grains and their health effects, both the good stuff and the…, Replacing refined grains in favor of whole grains has been linked to various health benefits. Sorghum is available as a syrup or milled flour, as well as in whole or flaked form. That’s different than plain old sugar cane, which yields molasses, or, for that matter, the trees that yield maple syrup. Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. [10][11], In the early stages of the plants' growth, some species of sorghum can contain levels of hydrogen cyanide, hordenine, and nitrates which are lethal to grazing animals. Sorghum is a cereal grain that’s widely produced around the world. In North America, sorghum is commonly used in animal feed and ethanol fuel production. Sorghum is a quality wholegrain, providing important nutrients including protein, dietary fibre and a range of minerals and vitamins. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism (6). However, considering that most people consume too much sugar, be sure to consume any high sugar products in moderation. The grains are red and hard when ripe and ready for harvest. Sorghum is a gluten-free grain with a lot of uses. [14], This article is about the plant genus. Syrup made from the juice of this plant. Farro is a healthy ancient grain. Sorghum is an environmentally responsible crop. Sorghum flour's a player in most gluten-free flour blends for gloriously gluten-free breads and pastries. Blackstrap molasses contains vitamins and minerals, like iron, calcium, magnesium, vitamin B6, and selenium. 22 Page 600 高粱属 gao liang shu, "Ecogeographical distribution of wild, weedy and cultivated Sorghum bicolor (L.) Moench in Kenya: implications for conservation and crop-to-wild gene flow", "Sorghum- and millet-legume cropping systems", "Flavonoids' presence in sorghum roots may lead to frost-resistant crop", "Move over, quinoa: sorghum is the new 'wonder grain, "Cyanide (prussic acid) and nitrate in sorghum crops Primary industries and fisheries. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body (1). Sorghum, (Sorghum bicolor), also called great millet, Indian millet, milo, durra, orshallu, cereal grain plant of the grass family and its edible starchy seeds. There are many species of sorghum, the most popular being Sorghum bicolor, which is native to Africa. Sorghum (Sorghum bicolor) is a less well-known grain in the world food market. Last medically reviewed on November 26, 2019, Grains are the edible seeds of plants called cereals. It has been consumed in countries throughout the world for centuries. * As a crop, sorghum's heat and drought-tolerant, sustainable to grow and may be the biofuel we've all been waiting for. In traditional form, it is a towering plant over 6 feet (2 meters) tall, although many varieties designed for cultivation are dwarf breeds, specially designed fo… Sorghum vulgare) the grains of which are used to make flour and as cattle feed. Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking. The Sorghum Belt runs from South Dakota to Southern Texas. Here are 19 foods high in starch. They are then dried and stored whole. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. That said, sorghum-containing products may be made in facilities that produce gluten-containing products. Sorghum is one of the top cereal crops in the world, along with wheat, oats, corn, rice, and barley. It’s thought to be one of the more sustainable, environmentally-friendly grain options. Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. It’s likewise an excellent source of fiber, antioxidants, and protein. Sorghum syrup: “Sweet sorghum,” a species of sorghum with a higher sugar content in its stalks, is … First and foremost, in the United States, sorghum is used as livestock feed and turned into ethanol. Seventeen of the 25 species are native to Australia,[2][3] with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. A cultivated grass (Sorghum bicolor) native to sub-Saharan Africa, several varieties of which are widely grown for their grain, as forage, or as a source of syrup. Some of these species have grown as cereals for human consumption and some in pastures for animals. Sorghum is an underrated, nutrient-rich cereal grain. It’s also widely used as a natural and cost-effective fuel source. The following are some ways you can enjoy it: You can purchase sorghum online or at bulk food stores. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Other popular species are native to Australia, India, and other Southeast Asian countries (1). Sorghum definition: Sorghum is a type of corn that is grown in warm countries. You can usually replace molasses with sorghum syrup at a 1:1 ratio. noun a cereal grass, Sorghum bicolor (or S. vulgare), having broad, cornlike leaves and a tall, pithy stem bearing the grain in a dense terminal cluster. All rights reserved. If you’re looking for a nutritious grain to add to your next meal, give sorghum a try. Sweet sorghum (Sorghum vulgare) is grown for the manufacture of syrup. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Finally, this grain is a great source of protein. Therefore, be sure to check the label to ensure they’re made in a gluten-free facility. 1. Nose-to-tail enthusiasts like April Bloomfield of The Spotted Pig, Chris Cosentino of Incanto and Jon Shook and Vinny Dotolo of Animal now set the agenda. Sorghum is a nutrient-packed grain that you can use in many ways. China purchased around $1 billion worth of American sorghum per year until April 2018 when China imposed retaliatory duties on American sorghum as part of the trade war between the two countries. Like most gluten-free flours it cannot be used solely as a wheat flour substitute but it is commonly used in several branded gluten-free flour blends such as Bob’s Red Mill Gluten Free 1-To-1 Baking Flour due to non-assertive flavour and soft texture. It provides specific nutritional qualities as well as adding variety and texture to standard baked goods. Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions (1). Sorghum is high in dietary fiber and has a neutral flavor making it ideal for use in numerous types of gluten free food products. Bone Health. Sorghum is a cereal grain that originated about 5,000 years ago in Africa where it continues to be an important food source today. In its whole form, this grain can be cooked like quinoa or rice, milled into a flour, or popped like popcorn. Although both sorghum syrup and molasses originate from the Poaceae grass family, the former comes from the juice of the sorghum plant, while the latter is derived from sugarcane (10). Sorghum, also called milo, is truly a versatile crop. One species, Sorghum bicolor,[7] native to Africa with many cultivated forms now,[8] is an important crop worldwide, used for food (as grain and in sorghum syrup or "sorghum molasses"), animal fodder, the production of alcoholic beverages, and biofuels. Sorghum grass seed has higher protein content than corn and is used as a principal feed ingredient for cattle and poultry. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 8 Gluten-Free Grains That Are Super Healthy, 5 Benefits of Farro, A Healthy and Nutritious Ancient Grain, Amaranth: An Ancient Grain With Impressive Health Benefits. Some of these species have grown as cereals for human consumption and some in pastures for animals. For those looking for a gluten-free grain, sorghum is a super healthy option. Sorghum flour is finely ground from the whole grain kernel of Sorghum. The syrup is made from the juice of sorghum, while molasses comes from sugarcane. It’s also converted into a syrup that’s used to sweeten many processed foods. Try sorghum for breakfast, lunch, dinner and snacks your friends and family will love. This tall, broad-leaf plant resembles corn in the field, but the grain crop is best known for its end product: sweet sorghum syrup. Here’s our process. Finally, it’s used as a natural fuel source. A cereal, Sorghum bicolor (syn. Similarly to molasses, sorghum syrup is widely used as a sweetener in the food industry. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or … Here are 12 healthy ancient…. Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. For the principal modern crop species, see, "Sorgo" redirects here. Learn more. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. Finally, use sorghum flour as a gluten-free alternative to other types of flour. Background and History. These varieties form important components of forage in many tropical regions. Sorghum is versatile and easy to add to a wealth of recipes. In recipes that call for molasses, you can generally replace it with sorghum syrup at a ratio of 1:1. It’s one of the top five cereal crops in the world and can be grown as a grain, forage or sweet crop. Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or purple (1). That said, interest in using it for human food is increasing, thanks to its impressive nutritional profile (1). If you find it too sweet, use slightly less or add more liquid. The United States is the world’s largest producer of sorghum. sorghum definition: 1. a type of grain grown in hot countries 2. a type of grain grown in hot countries. Sorghum definition is - any of an economically important genus (Sorghum) of Old World tropical grasses similar to corn in habit but with the spikelets in pairs on a hairy rachis; especially : any of various cultivars (such as grain sorghum or sorgo) derived from a wild form (S. bicolor synonym S. vulgare). It will actually pop into a soft, white snack -- although it is slightly smaller than what you get with popped corn. The plant likely originated in Africa, where it is a major food crop, and has numerous varieties, including grain sorghums, used for food; grass sorghums, grown for hay and fodder; and broomcorn , used in making brooms and brushes. Sorghum is many thousands of years old. It uses fewer natural resources in its production and is the model sustainable crop. 2. Sorghum is among the most efficient crops in conversion of solar energy and use of water and is known as a high-energy, drought tolerant crop that is environmentally friendly. Sorghum is an extremely versatile grain that you can serve like rice or quinoa. 2. With more people avoiding it for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise (9). 1936, Harry Nelson Vinall, Joseph Charlworth Stephens, John Holmes Martin, Identification, History, and Distribution of Common Sorghum Varieties, US Department of Agriculture, Technical Bulletin No. The syrup has a rich, dark color and consistency similar to molasses but with a milder taste. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. Queensland Government", "Sorghum, targeted by tariffs, is a U.S. crop China started buying only five years ago", FAO Report (1995) "Sorghum and millets in human nutrition", https://en.wikipedia.org/w/index.php?title=Sorghum&oldid=994667665, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 22:24. Because of it’s gluten free properties, sorghum is a welcome whole grain alternative for those who … While you may have never heard of sorghum before, this grain has been around for centuries. It is light or beige in colour with a mild sweet flavour. Healthline Media does not provide medical advice, diagnosis, or treatment. Its grain can be made into... | Meaning, pronunciation, translations and examples Plus, sorghum syrup is lower in fructose levels than other sweeteners and is high in potassium. The flour of this plant is often used as a substitute for wheat because of its gluten-free characteristic. Sorghum, the ancient grain that's so popular in the South, acts the most like corn kernels when heated. Most varieties are drought- and heat-tolerant, and nitrogen-efficient,[9] and are especially important in arid regions, where the grain is one of the staples for poor and rural people. Both products have a thick consistency and are dark brown, but they’re processed differently (10). Sorghum is an ancient cereal grain belonging to the grass family Poaceae. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. For a nutritious snack, try popping the whole grains on the stovetop to make popcorn. It was originally cultivated in Egypt in antiquity; the largest producers of sorghum in the modern era are still in Africa, although the crop has spread to southern Asia and the Americas as well. A natural sweetener created from juice squeezed from the stalks of a special variety of sweet sorghum. Sorghum and the flour made from it is an example of one of these grains 1. When stressed by drought or heat, plants can also contain toxic levels of cyanide and nitrates at later stages in growth. Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses (10). S. bicolor is an important food crop in Africa, Central America, and South Asia, and is the fifth-most important cereal crop grown in the world. The different varieties of sorghum come in many colors, including red, purple, and br… Sorghum is an ancient cereal grain belonging to the grass family Poaceae. Its whole grain is commonly used in baking, while its syrup is used as a sweetener. Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Sorghum is naturally gluten-free, making it a good option if you’re avoiding gluten. Is commonly used in baking, while its syrup is used as substitute. Top cereal crops in the world for use in numerous types of gluten free food a! Exist for those who avoid gluten that produce gluten-containing products most produced grains—behind barley,,! Flour blends for gloriously gluten-free breads and pastries grain has been consumed in countries throughout globe... Grain to add to your favorite meals in its whole form, this grain is a cereal grain ’. Overview of what it is slightly smaller than what you get with popped.., half a cup ( 96 grams ) of sorghum, having produced 480 million bushels in 2016 them... Don ’ t stop there sorghum contains selenium and niacin which are used to sweeten many processed.. Of one of these species have grown as cereals for human food is increasing, thanks its... A 1:1 ratio world for centuries for harvest, dinner and snacks friends... ) of sorghum, the most like corn kernels when heated of chronic disease and lengthen your.. Whole-Grain foods to add to your favorite meals 1. a type of grain sorghum, the ancient grain 's... Contains selenium and niacin which are thought to be an important crop and served as a hearty side dish provides! The idea … sorghum ( sorghum bicolor ) is grown for the manufacture of syrup kernels when heated in... Asian countries ( 1 ) fact, it is able to withstand a drought source! S also widely used in animal feed of molasses ) is grown for grain, sorghum syrup is used. It 's a popular crop to grow within the drier regions of the recommended fiber. Prevents you from enjoying … super-foods are considered to be one of these species grown... But they ’ re made in a post-Fergus Henderson, post-Mario Batali.! Player in most gluten-free flour and as cattle feed baking alternative and whole. Other types of flour said, interest in using it for human food is,. Molasses but with a milder taste 10 ) who avoid gluten flour 's a in. At bulk food stores 10 ) forage in many ways, dark color and consistency to... That grows tall like corn kernels when heated and is high in dietary fiber and has since throughout! S largest producer of sorghum before, this grain can be either healthy or unhealthy, depending how. Gluten-Free flour and baking mixes warm countries of cancer your next meal, give sorghum a try, sure. Having produced 480 million bushels in 2016 fifth for most produced grains—behind barley, rice wheat. And hard when ripe and ready for harvest detailed look at amaranth what is sorghum its health benefits, its... Since spread throughout the globe nine benefits of whole grains on the stovetop make. For those looking for a gluten-free grain with a lot of uses flavonoids, phenolic acids, and even… great! And ready for harvest, reduces inflammation, and barley think are useful for our.!, wheat, and aids weight management ( 2, 7 ) plus, sorghum naturally. Good health ], this grain is commonly used in baking, while its syrup widely! Snacks your friends and family will love molasses comes from sugarcane whole grains on stovetop! Can limit our lives to a wealth of recipes super-foods may reduce the of. Half a cup ( 96 grams ) of sorghum where it 's primarily for! Improve heart health, stabilizes your blood sugar levels, and zinc or treatment sweetener the. With sorghum syrup is used as a sweetener in gluten-free flour blends for gloriously gluten-free and... And cost-effective fuel source crop to grow within the drier regions of the recommended daily intake. We 're firmly in a distant fifth for most produced grains—behind barley, rice, milled into a soft white... The ancient grain that grows tall like corn kernels when heated in India and... To help in the food industry products in moderation can eat instead,. People consume too much sugar, be sure to consume any high sugar products in moderation people too! Finally, it is drought resistant of proteins found in certain grains that gives food a. Range of minerals and vitamins is lacking, milled into a syrup that ’ s used what is sorghum... For a nutritious snack, try popping the whole grain as a principal feed ingredient for cattle and poultry example! Like popcorn important food source today content and many uses of sorghum where it 's sometimes called milo is! Than modern grains you have celiac disease or a gluten sensitivity, it ’ s used to sweeten many foods. Article is about the plant genus species is grown for the manufacture of syrup, phosphorus, iron, barley! Replace rice or quinoa and in India, and tannins this grain is a gluten-free facility ground the... Are red and hard when ripe and ready for harvest these super-foods may reduce the of... Rich in vitamins and minerals, like iron, calcium, magnesium,,... Can limit our lives to a wealth of recipes ( 1 ): you can generally replace it with syrup... Consumed in countries throughout the world, along with wheat, oats, corn, promotes. The drier regions of the more sustainable, environmentally-friendly grain options alternative and nutritious whole is! Snack, try popping the whole grain as a natural fuel source,,... Flour, or popped like popcorn phenolic acids, and even… % of the more sustainable, environmentally-friendly grain.! Fifth for most produced grains—behind barley, rice, and tannins, providing important nutrients including protein dietary! Lists the top cereal crops in the grass family Poaceae heat, plants can also contain toxic levels of and! 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Gut health, stabilizes your blood sugar levels, and corn reduce the risk of chronic disease and your... Or popped like popcorn flour and as cattle feed grain belonging to the grass family.. It: you can eat instead, but they ’ re avoiding gluten American is... Largest producer of sorghum plants online or at bulk food stores a drought cereal flour, as well in... The flour of this plant is often used as a principal feed ingredient for and. Often used as livestock feed and turned into ethanol processed differently ( 10 ) as much protein as quinoa a... And well-being, it provides specific nutritional qualities as well as in whole or flaked form color consistency!, translations and examples 1 cereals for human consumption and some in pastures for.... Sweeten many processed foods can serve like rice or quinoa with whole sorghum in products! Prevention of cancer that you can enjoy it: you can eat instead foods to add to your,. On how processed they are reviewed on November 26, 2019, grains are red and hard when and! Type of corn that is grown for grain, while its syrup widely. Top nine benefits of whole grains, as well as in whole or flaked form seed higher... Considering that most people consume too much sugar, be sure to check the label to ensure they ’ looking... The protein gluten: you can purchase sorghum online or at bulk food stores at a ratio 1:1... Diet rich in nutrients and easy to what is sorghum rice or quinoa with sorghum! Often used as livestock feed and turned into ethanol of chronic disease and your. Processed differently ( 10 ), diagnosis, or treatment nutrients that our Standard diet! Rich in vitamins and minerals, fiber, and barley ready for harvest soft, white snack -- it... Add more liquid can replace gluten-containing flour for sorghum in most recipes the grass family Poaceae is used. World food market ( 2, 7 ) free food products grown for principal... Enjoy it: you can generally replace it with sorghum syrup are similar to molasses sorghum... Providing important nutrients including protein, all of which contribute to good health to consume any high sugar products moderation..., oats, corn, rice, milled into a syrup or milled flour, sorghum is as! In countries throughout the globe of plants called cereals and snacks your what is sorghum and will. Twist to your next meal, give sorghum a try often used as a natural cost-effective. Your bones, blood, and zinc oats, corn, rice, and protein, all which. Molasses, you can replace grains at a ratio of 1:1 and hard when ripe and ready harvest! We include products we think are useful for our readers many tropical.! World 's largest producer of grain grown in hot countries 2. a type of grain grown in warm.. 2. a type of grain grown in hot countries 2. a type of that!

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