It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K … % Daily Value *. Potassium. State Indicator Report on Fruits and Vegetables, 2018 pdf icon [PDF-4.22MB] This report highlights approaches to increase the purchase, supply, and demand of fruits and vegetables in states and communities across the U.S. Public health practitioners and decision-makers can use this report to … Calories and Macronutrients Apple pears are a moderate source of calories. grams small medium large cup, slices cup, cubes NLEA serving. For more information about pear health, nutrition and research, please visit our friends at Have A Plant, Fruits and Veggies for Better Health. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. Aids weight loss. 5 %. 100% punch in the mouth with flavor. Nutrition Facts for 11.5 fl oz: We’re here to help dispel a few myths about fruit, as well as to confirm a few interesting nutrition facts about Fruit. 100 calories. Explore creative ways to add this fruit to your diet. Dietary Fiber 3.1g. Nutrition. No, a PUNCH of fruit! Get All The Facts. Fruit … Kiwis are a good source of vitamin C, antioxidants, and fiber. Calories. A small pear has about 22 grams of carbs, which is about 1.5 servings. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The fiber in pears may help improve gut health. The pear is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium; The nutritional value and health benefits of pears make them (somewhat) suitable for: Maintaining optimum health; Weight loss; Avoid including pears in your diet if you're interested in: Weight gain Apples and pears are members of Rosaceae family and are believed to originate in Asia. They are filled with edible seeds – which is one reason for their high-fiber content – and brightly-colored, antioxidant-rich juice. Amount of calories in Pears: Calories 101.5. It’s nutrient-rich, it’s convenient, and it can be relatively inexpensive. Log food. … You’ll want to factor that in when working pears into your diet. The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. What to know about pears Benefits. Explore creative ways to add this fruit to your diet. 0 %. Here's everything you need to know about kiwis, including nutrition facts and how to eat it. Cactus Pears Fresh Fruits - Melissa's 1 prickly pear 40.0 calories 8.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … However, the nutritional supplementation they give you is immense, and the fiber makes you feel full. Fruits and Vegetables. This is confirmed by a study published in the journal, Appetite. Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. Total Carbohydrate 15g. Calories. Produce for Better Health Foundation. 100% Juiced Fruit Punch is a juice to be reckoned with. There are 96 calories in 1 medium Pear. Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). Food and Nutrition Service. Find calories, carbs, and nutritional contents for pear and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts, Peaches. Selecting, ... including information on nutrition, selection, storage, and preparation. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … % Daily Value *. pear nutrition facts and nutritional information. Therefore, people trying to lose weight often turn to pears to get the … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Serving Size. 100% juice. Product Information Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program , the National School Lunch Program , the Summer Food Service Program , and other child nutrition programs. An equivalent serving of pears packed in heavy syrup contain 74 calories. 100 g. Amount Per Serving. One great reason to eat fruit regularly is that it’s extremely low in fat. Although this tropical fruit is small, its health benefits are mighty. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Total Fat 0.2g. USDA. 103 Calories when you eat a medium-sized pear 12% Vitamin C Daily Value 22% Dietary Fiber Daily Value 0 Grams of fat, sodium, and cholesterol. Top 10 Ways to Enjoy Pears. Read on for the full, juicy lowdown! 1 medium pear (166g) Nutrition Facts. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. 100 calories. "An apple a day keeps the doctor away"says famous English expression. A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. 0 grams trans fat. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). However, pears are one of the lowest-calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. Is it really true? Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Nutritional value. However, some amount of fat is healthy for you. Calories from Fat 2.2 ( 2.2 %) % Daily Value *. General Information. Fruits are nature’s marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). Fruit nutrition facts Welcome to the fruit nutrition facts info page! Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Research studies have found prickly pear fruit and pods are rich in flavonoids, carotenoid and polyphenol antioxidants, as well as vitamin C. In certain studies, compounds that have been identified in this plant include: gallic acid, vanillic … Both fruits have white flesh and are covered with skin. Nutrition Facts. Sodium 1mg. Del Monte Diced Pears Fruit Cup w/ No Sugar Added. Information about Asian Pears including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. And what’s about a pear? When life gives you fruit, punch it up! For a Serving Size of 1 medium ( 178 g) How many calories are in Pears? Identifying Red Anjou. Log food. A 100-gram serving is a little less than 1/2 cup of canned pears. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. A 100-gram serving of canned pears packed in water contains 29 calories. Data sets, reports, and systems related to nutrition are provided. The body will only function properly if it has a healthy balance of electrolytes. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Kiwi Nutrition Stats While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Nutrition Facts. With a silhouette identical to Green Anjous, Red Anjous (pronounced ON-ju) are just as easy to identify by their shape. The two … Pears have a relatively high water content, meaning that they are not very energy dense. One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. Nutrition Facts. Doesn’t it keep the doctor away? Average flavonol intake in the study w… Total Fat 0.1g. You can eat the fruit raw or cook it for jams, preserves, pies and other desserts. 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