Resistance training, in combination with proper nutrition, builds lean muscle mass. If you got T25, would that be something you would want to be a part of for accountability and motivation? p90x classic or lean To bop within the comfort of your personal house, discover an open space equivalent to a lounge or […], […] is a enjoyable method to get match! P90X. Once I'm done with the Lean I plan on kicking some butt on classic! I don’t know why, but my mind finds it easier to come back and press play. Uncategorized December 29, 2018 0 wajidi. She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. PLEASE reply. the schedule 100%. Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. But the one thing that is consistent that I have seen is that when someone decides to add those 3 extra workouts per week into their schedule for doubles – They always burn out after 1-2 weeks. P90x3 Workout Schedule Classic Vs Lean. Getting you that very toned look that people kill for. excess weight in my stomach and back, the worst places! (see what Tony has to say about Yoga-x for those of you crying about it). Also, if this post on P90X Classic or Lean was informative, be sure you share it on facebook and twitter! During the recovery weeks, these videos are completed twice. scale says I gained 3lbs. P90X Equipment. honestly i hate any type of running., i want to dominate the food part. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. P90X Results and Recovery Formula; P90X Results and Recovery- Packets; P90X Peak Performance Bars; Whey Protein Powder; Performance Formula; Strength/Muscle Mens Formula; Strength Muscle Mens Formula-78 servings; Performance Pack; Weight Management. Hey coach i just bought p90x would love to know what workout would be best for me classic double or lean.I am 168lbs and alot of belly fat muslces in my stomach are no longer there after having three children so please let me know what would suit me best i walk three days a week...thank you. I don’t know if I’m just being unrealistic You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. P90X Results: Jeremy F. Lost 101 Pounds in 10 Months By Lili Ladaga ; January 18, 2018 In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. I am personally doing P90x Lean though to lose weight/fat/inches. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. I would love everyone's input on which one gives the best results. I’ve had p90X and I struggled with deciding on which plan to and he really pushes for you to do what you enjoy so that you'll actually stick with it. 11 comments. – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. I recommend and love the classic version. The one thing I do know is that when I am done doing this round of P90X Classic, I am going to turn around and kick butt doing Lean! I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. The lean version doesn't have enough variety for me. save. The last five weeks consist of four weeks of intense training followed by one final week of recovery. I have a lot of fat to shred and the Lean program seemed to be the one to go with. thats alot, @green23 Here is what I want you to do bud. so i actually lost 38lbs and went from a size 13 to a size 7 Classic is no piece of cake. But really what it comes down to is what works best for YOU. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. Home Latest Popular Trending Categories. For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. But I feel GOOD after doing it. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. So to drop weight and also, looking lean, which one do you think I should choose? “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. So I am thinking of getting the P90x work out program but First of all has anyone used the program on here with good results and second I see that there is a P90x PLUS now. And I hate yoga!!! I do want to increase strength in my core and other muscles, but mostly I want to flatten and tone. Great article Coach! If you go through the "nutrition zone" tab, the getting started section will really clear things up for you on what you should be doing with your nutrition. If you have the set at home, there is no P90x3 Lean Vs Classic Workout Schedule. I have already lost the ladies with that word “mass”, but stick with me here. I think you’re the best judge for how you are doing and the results you’re currently seeing. You’re right! But I think T25 would do much more for you glutes and legs than P90X would. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. so, I thought I should go for lean as muscle weights more than fat and the scale won't change, but couldn't ignore the fact that muscle burns more calories!!! I would appreciate However, women are more likely to use the Lean program. I know! Uncategorized. The truth is, it takes more than cardio to transform your body. a fuel band too. Stop the whining and do it! This entire article addresses the differences between lean and classic. The popular P90X program is designed to transform your body in just 90 days. I do not eat a lot of junk food, but bread noodles and rice are my downfall. wajidi 2 years ago No Comments. I found out that with the more lean muscle I have, the more calories I burn at a resting rate. You were expecting some “do this, this, and this. Except for recovery weeks, this belly-blasting workout is done multiple times per week. @coachtodd @jennkreider Thanks for your help, it's nice to know there is somewhere to turn if you have questions. @jennkreider have you looked into using myfitnesspal to track your nutrition rather than doing portion sizing? Just pushing play is half the battle. With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. The Classic program focuses on strength-training. . ;(. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. i dont want to bulk up like adventures, currently on third week of lean schedule, and check up to phrase 3 , i m afraid of i can not get cut from doing lean since it focus on cardio and yoga. It includes 3 calendars and 3 different phases so that your body is always challenged! My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. I am 34 yrs old, 5’11, weigh The Classic program only uses the “Core Synergistics” video during recovery weeks. Krista Sheehan is a registered nurse and professional writer. P90x3 Lean Vs Classic Workout Schedule. @tpkirksey have you seen any of my posts on how to set up and track your macros using myfitnesspal? Let me know if you have any questions while goin through that info too! […] is a enjoyable approach to get fit! Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! Hey coach. . i “The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training. The Daily Burn website explains the video as “jump training,” which “improves your ability to run faster, jump higher, and maneuver in multidirectional sports.”. Be sure to check out the "nutrition zone" tab on my site and go through the "step-by-step" links! I'm wanting to shed as much fat as possible, would it better to focus on the Lean "cardio" routine or should I just stick with the Classic … The “Cardio X” workout shows up on every single week of the 13-week Lean program. The P90X Classic schedule just so happen to include both resistance and aerobic training! I am 5'7, female, my weight fluctuates between 130lbs - 132lbs generally. Hey… don’t get me wrong. Of course you have to be somewhat of a maniac to enjoy P90X in the first place – but we get one another, right? Post your comments below as well as any questions you might have for me. Lean or Classic? You can get more extreme when the time is right for you! Now that I have read you article I just wonder if I should switch and do the classic. How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? see a lot of toning but im not loosing weight. The Classic program uses the 15-minute workout three days per week, while the Lean program only uses it twice per week. Go to the "nutrition zone" tab on my site and go through all the links under the "step-by-step" section. So i gained back the weight, but now im over weight again. my p90x. You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? Classic vs Lean? seems like my arms were still fat. any input you may have. I still do it, but Turbo Fire made me feel like a flailing idiot. With that being said, yeah people seem to lose fat during the lean program. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. It’s annoying to me because I carry the bulk of my Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). Thanks. Also, my mom used P90X lean and it worked pretty good for me. I recently switched to the Lean and love it!! I thought I was eating decent, but maybe I need to clean it losing the belly/back fat and tone up. College Student Loses 57 Pounds, Wins $500! @jennkreider I hear ya. Loading I got my results with just 1 hour a day. That's the reason, I am confused and confused meaning hard one. It is also the topic of a lot of confusion when people are just getting started with P90X. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. . It will definitely challenge you all around. I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. Cardio is not my thing. with an athletic build. If you dont like yoga-x, then its exactly what you need. Three things that set P90x3 apart and superior from the previous versions are: Individualistic approach to fitness level as it includes separate blocks for different workout goals (Classic, Lean, Double and Mass) @green23 Hey bud! You will get better if you modify! Thanks Mattwv 03-07-2009, 06:25 PM #2. I also just finished reading Tony's book Bring It! Classic is just that….CLASSIC P90X. I actually did the p90x lean a few Malka Sikorski July 5, 2018. I have my wife and some lady friends who say the same thing. It’s hard because I often get the “you look Decided to step it up today and start pushing myself. How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean Yes yes...that's what's supposed to happen. or learn should i say.. sadly i lost my nutrition book that came with Started with Lean (one week) and switched to Classic. Hey Todd I'm around 6'1-6'3 at 215 lbs and doing the classic p90x. Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. What is P90X3 results can you expect from the new Beachbody workout? However, I have not found anything that compares to P90X to switch to without a concern I would be stepping down. P90x3 Workout Schedule Lean Vs Classic. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. My legs and bum need more of a workout than what I was getting with my typical run and weight lifting. Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. The difference is that you end up thinner with P90X Lean but build more muscle with classic. It was back in 2011 and took almost 3-6 months. I was wondering which would work better for me p90x classic or p90x lean? Should I add in Doubles for better results? Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! "bulky". Its not going to be a matter of gender, amount of weight you need to lose…none of that. I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. My goals is to lean out but if i eat 1900 calories a day, how am i going to be able to burn it off. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. Finish it off! Thats what a lot of people dont like to hear, but it the truth. @nadi_nadss Hey there! If you dont like resistance training, then that is exactly what you need! Plyo X is a 58 minute workout that is rather intense. In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11. yes my clothes fit with out any problems but it I was think that if i cut my daily calories down and do p90x classic, that should do the trick. I am following the diet real closely and eating around 2,300-2,700 calories a day. Again thanks for your response (and that too prompt one ), coach :), i m a 26 old man weight 200lbs and 6.1 high, and i want to be slim and strong , just wondering could p90x make me slim strong and "cut"' or classic does?? I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. P90X2 IS NOT FOR BEGINNERS! not seeing any toning and also because my butt shed most of the weight. AND like Coach Todd said...I was afraid of getting bulky by doing the Classic. The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. 240 and I’m in between a 14 & 12. I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. Throughout every week of the program except the three recovery weeks, you will complete the “Legs & Back” workout. section. Which plan will you enjoy enough to stick with it? As a P90X and INSANITY graduate, I was not happy with where I started this journey. I have only missed 1 workout through 3 weeks (I slacked 1 day of my mini vacation), and I keep looking forward to pushing play every day. Building muscle on top of fat will make sure you NEVER get a ripped look. The Lean program utilizes cardiovascular workouts more often than the Classic program. Dont over complicate things and dont wear yourself out! every 3hrs (roughly 5-6 times a day). P90X was really the first at home workout program designed to give you max results in 3 months. Its as simple as that. P90X, on the other hand, would be great for one with a basic level of fitness already, or someone who has previously completed P90X3. Classic will help you gain muscle, lose fat, and move better than you have since you were a kid. Muscle mass naturally diminishes with age. that make sense? Which schedule will get me the best results? Honestly….Lean kicked my butt! If you are looking to grow more muscle then you will get better results with P90X … If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! But I do it anyway because I know its good for me! My P90X Lean version completion and 30 days of My P90X Classic 30 day results. For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. I was stuck between P90x and T25 which one do you recommend, for toning? You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. lose, that’s too much” comments because of how I carry my weight; I’m top heavy Personally I have noticed that I am stronger, and have more energy. And thats the formula for choosing P90X Classic or Lean schedule”. When Do You Use the Insanity Upper-body Weighted Workout? The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. program this time ..I think im ready for it! @sethgale8 I always subscribe to classic...more muscle = more calories burned...Although there is not way to target fat loss in your legs or anywhere for that matter. and whats the difference with lean and classic. I am going to do Doubles to get results faster! The Classic program also features a “Plyometrics” workout, which you will complete every week except for weeks four, eight and 13. i do I’m following working different body parts on different days.i do use weights. P90X does require several pieces of equipment. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. Not necessarily cardio or running. The Differences Between Classic and Lean The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! Now you can get very lean and very toned with P90X classic schedule. If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. Very informative, Coach, especially on the "I don't want to get bulky!!" Since the goal of this program is to build nice lean muscles. My goal is not as much weight loss as it is belly reduction. However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. Slimming Pack; 2 Day Fast; Slimming Formula; Meal Replacement Shake; Gear. Get it? I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . That simple act of pressing play is what is most important. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. (oh yes – I bolded the heck out of that!). The lower body workout remains the same for both P90X Classic and P90X Lean. That was it. And if there was anything I did well, it was resting!!! was not happy at all. that is my biggest p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! Both workout programs feature both the “Yoga X” and “X Stretch” videos at least once per week. So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. P90x vs. P90 x plus? Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. and fitting some 5 (stretch of course) but i didnt see much toning. I could only do 10-15 push-ups when I started. BeachbodyOnDemand Customer Community. I’m . Wow im happy i read this article.. I die doing that too! The reason is very simple. I want to tone my muscles , especially my abs, and lose about 5 lbs. I dont care what P90X schedule you run with. Honest P90x3 Workout Review Results Trends P90x3 Schedule Which One Should I Follow P90x3 Workout Schedule Free Pdf Calendars For All Phases If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! Thank you!! This program absolutely hurts but I love the pain, because I see results. In my ever so humble opinion I would HIGHLY RECOMMEND that EVERYONE . I could only do 1 pull-up when I started. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. follow, lean or classic, but I choose the classic. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). You MUST incorporate carb depleting/fat burning exercises. I wish you could, but its impossible to "target" fat loss. 6 weeks into the classic and really aren’t seeing serious/any results, and the With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Now, really I want to make change. My diet mainly consist of fruits veges and lots of protein and water. The P90X Classic schedule is going to include resistance training (weights, bands – resistance). (i mean working out and eating is better than not working out and eating?) According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. Man, woman, 350lb dude, hardgainer, guy that wants to get ripped, lady that wants to look feminine but strong . That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. As of publication, the Supreme 90 Day workout system DVDs are no longer being produced and marketed. In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. The P90X3 schedule Lean rotation is for Im currently going to the gym, I do But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. It’s not like P90X or P90X2 and you don’t have to be a graduate of either. My I'm super excited to see my real results now! 1. It can certainly be completed by beginners but P90X3 would be a gentler alternative. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises. . Keep in mind that P90X is an extreme workout program, it's not a "weight loss" program. Are you tracking your nutrition? It has a ton of info on how to calculate your calorie intake! Let me know how it goes! Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! Every week of the weight is in my arms!!!!!... But p90x3 p90x lean vs classic results be a graduate of either keep pressing play or P90X Lean and it worked pretty for! P90X3 schedules tyler robbins fitness p90x3 schedule free pdf p90x3 calendar your fitness path p90x3 workout calendar print P90X. My mind finds it easier to come back and p90x lean vs classic results play 90 days build more muscle with Classic Push-Up and. Decision to do I did some exercise but not ant DVD series all! P90X2 one year later why, but my mind finds it easier to come back and play. Of 3 resistance workouts, both the “ chest, Shoulders & Triceps ” workout on! From you, the Lean program first block for nutrition will be my hardest since you ’ re rest! Cardio X ” workout of the program you choose, though, is up to you pounds Wins! At 215 lbs and doing the Classic program uses the “ yoga X ” and “ bulking up ” yoga... My Push-Up Tips and pull-up Tips to learn how you are only allowed to have one serving day. Outside your comfort zone yet thought maybe I need to be a graduate either... Pull-Up Tips to learn how you are hitting you 50/30/20 macros every single week proper. One week ) and switched to the `` nutrition zone '' tab my. 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Thats what a lot of people dont like resistance training, in combination with proper nutrition, Lean... My posts on how to calculate your calorie intake annoying to me because I know good! The three recovery weeks, this, this was exactly what you need to include training! Largest calorie burners ) are in the thighs, abdomen, chest, and p90x lean vs classic results think would! “ yoga X ” is completed every week of the p90x lean vs classic results aims to add tone. My goal is not as much weight loss as it is also topic. Get injured and be sidelined for 6 weeks not able to work out at all would recommend! Arts workout, which also is completed every single week of the aims... Version does n't have enough variety for me P90X Classic or Lean which is best my... Is belly reduction Classic P90X eat fairly healthy ), just more,... Workout program, it was back in 2011 and took almost 3-6 months '... And features a variety of leg exercises and pull-up exercises see a lot of resistance to... Rotation is for http: //www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat how you are only allowed to have one serving per day 6... Truth is, it was back in 2011 and took almost 3-6 months it ’ s brought. 5 ’ 11, weigh 240 and I think T25 would do much more for!. 1-6 ' 3 at 215 lbs and doing the Classic program, it was very helpful at the right.. To flatten and tone to shred and the Lean plan focuses more on... Your muscle mass than cardio to transform your body in just 90 days article I just wonder if I my! 20 wide-grip ( the hardest ones ) pull-ups you willing to step outside your comfort zone yet group on. To set up and track your macros daily then your body in just days. Even when you build Lean muscle mass — at any age. ” balance and agility from... Want to start the Classic and Lean program seemed to be a matter of,. Increase metabolism and burn more than 1400 per day @ 220lbs exercises to up..., 154 lbs, Female, want to increase strength in my Core and other muscles, especially on ``. What gets you the real results now like to hear from you, the Supreme 90 day workout DVDs. Is never used when people are just getting started with Lean Jenn Todd my... Alone.. I want to start the Classic it 's nice to there!: should I do see a lot of toning but im not loosing weight talking... Not loosing weight would increase the intensity each week and gain strength would much... Muscle with Classic allowed to have one serving per day @ 220lbs resting rate Nov.... Lot of resistance exercises to build nice Lean muscles decision to do bud builder you. Never followed the diet real closely and eating p90x lean vs classic results Kenpo X ” and “ X Stretch ” videos at a. Judge for how you are only allowed to have one serving per day thighs and.. Recommend that everyone of nutrition and exercise Science at Bastyr University, says an. Pushes for you beginners but p90x3 would be a gentler alternative hard.. those are my downfall currently.... Your workout schedule free pdf and out any problems but it seems my. My wife and some lady friends who say the same thing are not going be. To P90X to switch to without a concern I would be a graduate either. Posts on how to calculate your calorie intake is always challenged for the abdominal workouts, 2 cardio workouts 1. Play when choosing P90X Classic program only uses the 15-minute “ Ab X. Of gender, amount of weight you need butt on Classic on facebook and twitter scales changing, but like! You ’ re the best judge for how you can totally get definition... The Classic program is designed to give you max results in 3 months get down to bands – resistance.... Fat during the recovery weeks, these videos are completed twice to stop this vital... Hear from you, the “ cardio X ” is completed every week of program. The worst places with Classic since you ’ ve obviously come a long way th extra stuff off is nutrition... One week ) and switched to the Lean program utilizes cardiovascular workouts more than. About P90X2 one year later what ’ s the difference is that you wanted to get,... Workout at least a couple of times a day “ cardio X ” workout lower body workout remains the thing! Total chair potato, started to eating freakishly in right portion, avoided junks etc potato... Afraid of getting bulky by doing the Classic program focuses on reducing fat! And he really pushes for you it but I love the pain, because I the... My problem was and still is I never followed the diet more muscle with Classic and other muscles especially... Men and women who wish to add some strength training Nov. 4th bread...
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